JaK'ed is Back!

WOW. I just realized that I haven't written anything in this blog in over 6 months! So much has happened since then:

• Crossfit Level 1 Cert
• First BodyComp Scan
• 1 major injury, the j-shoulder
• 6 weeks off of CrossFit because of said injury
• 4 weeks of Starting Strength
• Volleyball added to the activity equation
• Grouse Grind back into the routine
• Pilates and Yoga dropped from the routine

And the one thing that hasn't changed:

• Still zoning strong

So perhaps I'll throw in a bit of banter about the deets as I go back into post-o-rama, but I think I'll just be moving forward with my current goals and progress.

Why am I getting back into JaK'ed?

• Accountability. Say it, do it, write about it... PWN IT!
• I miss K! This is one avenue that we'll be keeping in touch... hopefully many others as well :)
• P isn't always there to blah blah blah to after my workouts :D This way he can listen to me at his convenience.

Enough of the re-intro... Let's just dooooo iiiitttttt!