J's Diet Entry, 07-Jun

10.5 blocks, strange breakdown today

• no pre-workout snack
• 1 block, post-workout snack, 8am: 1/3 elev8me bar, cheese, almonds (and yes, I took a piece of cheese up a mountain)
• 3 block brunch, 11am: goat cheese & mushroom benny (left about 1/4 of the eng. muffin), fruit instead of hash, tiny salad (topped off with a bit of cheese and almonds when I got home)
• 1.5 block snack, 3pm: whey protein, milk, cherries, almonds
• 3 block "dinner", 5:30 pm: grilled veggies (green pepper, mushroom caps, onions, zucchini), hummus, grilled chicken burger patty, cherries & walnuts for dessert
• 1 block snack, 8:30pm: cottage cheese, cherries, walnuts
• 1 block snack, planned for 10pm: cheese, applesauce, nuts

Misc:
1 coffee, 12c water, fish oils & multivits, 1.5xfats

Notes:

• I don't eat anything before heading up Grouse but I always have a .5 block pre-xfit snack, something I may reconsider
• ~2 blocks unfavorable carbs (english muffin)
• too much time between post-workout and breakfast: should have had another block in that gap
• not aiming for a lot of extra fat at this point (re-evaluate as the month goes on), just making sure I get the 30% in and munching on a bit more here and there